Quitting Tobacco

When it comes to quitting tobacco it's important to find what works for you! There are a myriad ways to quit tobacco and creating a quit plan that is tailored to you is a key to a successful quit attempt.

ND Quits

NDQuits is a state sponsored resource that supports tobacco users on their journey to quitting tobacco. The group offers support via phone or text and resources like Nicotine Replacement Therapy for free or at a low cost.

You can sign up for NDQuits via phone by calling 1-800-QUIT-NOW or going to their website.

Visit ND Quits to find out more.

My Life, My Quit

My Life, My Quit is a program for teens to help quit tobacco products.

In this program, the program coaches will help you...

-Develop a quit plan
-Cope with stress
-Learn about nicotine
-Get ongoing support

To get started today:
Call or text: 855-891-9989
Chat online with a coach at www.mylifemyquit.com

FDHU Quitting Resources

First District Health Unit provides in-person counseling and education for quitting tobacco.

Meet with our certified Tobacco Treatment Specialist individually, or attend our FREE monthly Kickstart tobacco course to start your tobacco-free journey.

Contact Bonnie Riely via phone at (701) 837-5171 or Send mail to get started today.